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Healthy Lunch Box Examples

A healthy lunch box contains...

image_hero_packedlunches

What's inside?

Beef and veg sausage rolls

Cucumber and carrot sticks

Apple pie overnight oats

Berrylicious smoothie

Water

a compartment metal lunch box packed with bean salad, small serving dish of halved strawberries, a tomato and cheese damper roll, vegie skewer served with a custard tub on the left and a water bottle with cucumber slices on the right.

What's inside?

Tomato and cheese damper

Classic bean salad 

 Vegie skewer

  Custard

 Strawberries

Water with cucumber slices

a compartment metal lunch box packed with caprese quinoa salad, three Mexican meatballs in a small serving dish, one fruit skewer, wholemeal pita triangles and a rice pudding topped with a strawberry and blueberries in a small container on the left and a frozen water bottle on the right.

What's inside?

Wholemeal pita triangles 

Mexican meatballs 

Caprese quinoa salad 

  Yoghurt rice pudding 

 Fruit skewer  

Frozen water 

: a compartment metal lunch box packed with red lentil soup, three crispbreads, a carrot and zucchini muffin with a fruit salad parfait to the left and filled water bottle to the right.

What's inside?

Crispbread

 Red lentil soup

 Carrot and zucchini muffin

Fruit salad parfait

Water

a compartment metal lunch box packed five sesame crusted snapper pieces, small serving dish of carrot salad, wholegrain dinner roll, two Anzac biscuits and an apple and plain milk popper to the left and filled water bottle to the right.

What's inside?

Wholegrain dinner roll

Oaty biscuits

 Sesame crusted snapper 

 Carrot salad with orange and ginger

Apple

Milk

Water

a compartment metal lunch box packed with two chicken fingers with a small serving dish of Mexican salsa and three pita bread triangles, celery sticks, two bliss balls and a mandarin and plain milk popper to the left and filled water bottle to the right

What's inside?

 Pita bread

Apple and date bliss balls

Super Crispy chicken fingers with Mexican salsa

Celery sticks

Mandarin

Milk

Water

a compartment metal lunch box packed with eight sushi bread rolls, corn cob, small serving dish of strawberries, two baked bean muffins and a tub of yoghurt to the left and filled water bottle to the right.

What's inside?

 Bread sushi with tuna

 Baked bean muffin

Corn cob

Strawberries

Yoghurt tub

Water

Image of a packed lunch box with roast beef and salad sandwich, wholegrain crackers with cheese, celery pieces, green apple and a bottle of water on the side

What's inside?

Roast beef, tomato & lettuce sandwich

Celery pieces

Apple

Cheese and wholegrain crackers

Water

Top view of a packed lunch box with a roll, pikelets, roasted chickpeas, milk popper, container of sultanas and apple and a water bottle.

What's inside?

 Turkey and spinach rissole & salad roll

 Banana pikelets

 Crispy roasted chickpeas

Packet of sultana and dried apple mix

Plain milk popper

Water

Image of a packed lunch box with two black bean quesadilla, nectarine, baked vegie chips and a yoghurt tub and bottle of water on the side

What's inside?

Black bean quesadilla

 Baked vegie chips

Nectarine

Yoghurt tub

Water

Image of a packed lunch box with two zucchini and corn fritters, baked beans, mixed berry scone, grapes and a yoghurt tub and water bottle on the side

What's inside?

 Zucchini and corn fritters

Baked beans

 Mixed berry scone

Grapes

Yoghurt tub

Water

Image of a packed lunch box with chicken and coleslaw roll, easy savoury muffin, green apple and berrylicious smoothie and bottle of water on the side

What's inside?

Chicken and coleslaw roll

 Easy savoury muffin

Apple

 Berrylicious smoothie

Water

Top view of packed lunch box with salad, muffin, egg, kiwifruit, milk popper and a water bottle.

What's inside?

Easy pasta salad

Boiled egg

Apple and date muffin

Kiwifruit

Plain milk popper

Water

Image of a packed lunch box with soy and ginger chicken noodle salad, vegie sticks with hummus, green pear and a custard tub and bottle of water on the side

What's inside?

Soy and ginger chicken noodle salad

Carrot, baby corn, capsicum sticks with hummus

Pear

Custard tub

Water

Image of a packed lunch box with dolmades, pork and apple rissoles, babaganoush with vegie sticks and canned fruit, yoghurt and a bottle of water on the side

What's inside?

 Dolmades

Pork and apple rissoles

 Babaganoush with vegie sticks

Canned fruit

Yoghurt

Water

Image of a packed lunch box with zucchini and turmeric salmon patties, rice salad, minty yoghurt dip, two plums, chewy fruit and seed bar and a bottle of water on the side

What's inside?

Rice salad

Zucchini and turmeric salmon patties

Chewy fruit and seed bar

Plums

Minty yoghurt dip

Water

Image of a packed lunch box with mini crustless chicken quiches, mixed salad, corn thins with cream cheese, strawberries, custard tub and a bottle of water on the side

What's inside?

Corn thins with cream cheese

Mini crustless chicken quiche

Mixed salad

Strawberries

Custard tub

Water

Image of a packed lunch box with greek salad, two easy pizza slices, green pear, beetroot and spinach bliss balls, yoghurt tub and a bottle of water on the side

What's inside?

Easy pizza

 Greek salad

Beetroot and spinach bliss balls

Pear

Yoghurt tub

Water

Image of a packed lunch box with cauliflower and spinach dahl, naan bread, csalad and a yoghurt tub and bottle of water on the side

What's inside?

Cauliflower and spinach dahl with rice

Naan

Cherry tomatoes and cucumber pieces

Fresh fruit salad

Yoghurt tub

Water

Image of a packed lunch box with rainbow sushi pieces, mandarin, green beans and cucumber, hummus and a custard tub and bottle of water on the side

What's inside?

Rainbow sushi

Green beans and cucumber with hummus

Mandarin

Reduced fat custard tub

Water

Image of a packed lunch box with beef kofta and tabouli wrap, vegie sticks with tzatziki, watermelon and blueberries, two carrot oast biscuits and a bottle of water on the side

What's inside?

Beef kofta and tabouli wrap sandwich

Vegie sticks with tzatziki

Carrot cake oat biscuits

Chopped watermelon and blueberries

Water

Image of a packed lunch box with tofu korma, brown rice, crackers with guacamole, a banana and a plain milk popper and bottle of water on the side

What's inside?

Tofu korma with rice

Crackers with guacamole

Banana

Plain milk popper

Water

Image of a packed lunch box with a lentil burger, green apple, celery boats and a yoghurt and bottle of water on the side

What's inside?

Lentil burger, tahini, grated carrot and beetroot roll

Celery boats with cream cheese and sultanas

Apple

Yoghurt

Water

Image of a packed lunch box with potato salad, rice paper rolls, sliced strawberries, three colour capsicum sticks and a plain milk popper and water bottle on the side

What's inside?

Rice paper rolls

Potato salad

Three colour capsicum sticks

Sliced strawberries

Plain milk popper

Water

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