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Hummus

0.5 serves of vegetables in each serve

Preparation time: 10 minutes

Serves: 6

0.5 serves of vegetables per serve

Diet and Allergies:

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Ingredients

400g can chickpeas, rinsed and drained
⅓ cup tahini
½ large lemon, juiced
¼ cup olive oil
1 clove garlic, crushed
¼ tsp cumin
3-4 tbsp water
Pinch of salt

Method

Place all ingredients except the water in a food processor. Process until smooth. Add the water, one tablespoon at a time until the desired thickness is reached. Add a pinch of salt.

Tip

Portion and freeze for up to 2 months.

Variation

Add some avocado and chopped coriander for a Guaca-hummus.

 

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