Hummus
0.5
serves of vegetables in each serve
Preparation time: 10 minutes
Serves: 6
0.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 10 minutes
Serves: 6
0.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
400g can chickpeas, rinsed and drained
⅓ cup tahini
½ large lemon, juiced
¼ cup olive oil
1 clove garlic, crushed
¼ tsp cumin
3-4 tbsp water
Pinch of salt
Method
Place all ingredients except the water in a food processor. Process until smooth. Add the water, one tablespoon at a time until the desired thickness is reached. Add a pinch of salt.
Tip
Portion and freeze for up to 2 months.
Variation
Add some avocado and chopped coriander for a Guaca-hummus.
