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Apple pie overnight oats

0.5 serves of fruit in each serve

Preparation time: 5 minutes

Serves: 2

0.5 serves of fruit per serve

Diet and Allergies:



½ cup rolled oats
2 tbsp unsweetened apple sauce
1 tbsp reduced-fat plain yoghurt
½ tsp honey
¼ tsp cinnamon
Pinch of nutmeg
½ cup reduced-fat milk
½ apple, chopped


Place all ingredients except the apple into a wide mouth plastic container or bowl. Place the lid on the container and shake well to combine (or stir if in a bowl and cover with plastic wrap).

Refrigerate overnight. When ready to serve or pack, stir in chopped apple. 

Variation: Carrot cake overnight oats

Replace the apple, apple sauce and honey with ½ a grated carrot and ¼ cup of chopped dates.

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