Skip to content

Apple pie overnight oats

0.5 serves of fruit in each serve

Preparation time: 5 minutes

Serves: 2

0.5 serves of fruit per serve

Diet and Allergies:



½ cup rolled oats
2 tbsp unsweetened apple sauce
1 tbsp reduced-fat plain yoghurt
½ tsp honey
¼ tsp cinnamon
Pinch of nutmeg
½ cup reduced-fat milk
½ apple, chopped


Place all ingredients except the apple into a wide mouth plastic container or bowl. Place the lid on the container and shake well to combine (or stir if in a bowl and cover with plastic wrap).

Refrigerate overnight. When ready to serve or pack, stir in chopped apple. 

Variation: Carrot cake overnight oats

Replace the apple, apple sauce and honey with ½ a grated carrot and ¼ cup of chopped dates.

Share recipe:

You might also like:

Caprese quinoa salad in a white bowl sitting on a white cloth napkin with blue trim and metal serving spoons on the side and a scattering of basil leaves.

Caprese quinoa salad

Eight baked tomato and cheese damper on baking paper in a metal baking dish.

Tomato and cheese damper

Custard pudding served in a glass jar with the lid open sitting on a rustic cloth napkin.

Custard pudding