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Beef kofta

0.5 serves of vegetables in each serve
Image of five baked beef koftas on a long serving dish topped with Tzatziki and herbs with serving utensils on the side

Preparation time: 15 minutes

Cooking time: 10 minutes

Serves: 12

0.5 serves of vegetables per kofta

Diet and Allergies:

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Ingredients

500g lean beef mince
1 small brown onion, grated
1 carrot, grated
1 zucchini, grated & liquid squeezed out
1/4 cup chopped fresh continental parsley
1 tsp minced garlic 
1 1/2 tsp ground cumin
1 egg
1 tbsp olive oil

Method

Combine all ingredients (except olive oil) in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.

Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.

Variation

Replace beef mince with chicken or lamb mince for an alternative.

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