Beef kofta
0.5
serves of vegetables in each serve
Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 12
0.5 serves of vegetables per kofta
Diet and Allergies:
Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 12
0.5 serves of vegetables per kofta
Diet and Allergies:
Ingredients
500g lean beef mince
1 small brown onion, grated
1 carrot, grated
1 zucchini, grated & liquid squeezed out
1/4 cup chopped fresh continental parsley
1 tsp minced garlic
1 1/2 tsp ground cumin
1 egg
1 tbsp olive oil
Method
Combine all ingredients (except olive oil) in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.
Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.
Serve with a side salad or tabouli and minty yoghurt sauce (see recipes).
Variation
Replace beef mince with chicken or lamb mince for an alternative.
