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Beef kofta

0.5 serves of vegetables in each serve

Preparation time: 15 minutes

Cooking time: 10 minutes

Serves: 12

0.5 serves of vegetables per kofta

Diet and Allergies:

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Preparation time: 15 minutes

Cooking time: 10 minutes

Serves: 12

0.5 serves of vegetables per kofta

Diet and Allergies:

, ,

Ingredients

500g lean beef mince
1 small brown onion, grated
1 carrot, grated
1 zucchini, grated & liquid squeezed out
1/4 cup chopped fresh continental parsley
1 tsp minced garlic 
1 1/2 tsp ground cumin
1 egg
1 tbsp olive oil

Method

Combine all ingredients (except olive oil) in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.

Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.

Serve with a side salad or tabouli and minty yoghurt sauce (see recipes).    

Variation

Replace beef mince with chicken or lamb mince for an alternative.

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