Turkey and spinach rissoles
0.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 12
0.5 serves of vegetables per rissole
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 12
0.5 serves of vegetables per rissole
Diet and Allergies:
Ingredients
500g turkey mince
250g frozen spinach, thawed & excess water squeezed out
1 brown onion, finely diced
2 cloves garlic, crushed
2 sprigs of parsley, finely chopped
⅔ cup wholemeal bread crumbs*
1 egg, beaten
Pinch of salt
Olive oil spray
Method
In a large bowl, mix the turkey, spinach, onion, garlic, parsley and breadcrumbs. Add the egg and the pinch of salt and combine well. Form into 12 balls.
Spray a non-stick frypan with olive oil spray and heat over high heat. Add the balls to the pan and press lightly to form a pattie shape.
Cook for 3-4 minutes or until golden then turn and cook for a further 2 minutes. Reduce heat to low and allow them to cook through. Cook in batches depending on the size of your pan.
*Dairy free if using dairy free breadcrumbs.
