Super crispy chicken fingers
1
serves of vegetables in each serve
Preparation time: 15 minutes
Cooking time: 20 minutes
Serves: 4
1 serve of vegetables when served with 1 cup of salad
Diet and Allergies:
Preparation time: 15 minutes
Cooking time: 20 minutes
Serves: 4
1 serve of vegetables when served with 1 cup of salad
Diet and Allergies:
Ingredients
1¾ cups panko breadcrumbs
Olive oil spray
1 egg
2 tbsp reduced-fat milk
1 tbsp mayonnaise
1½ tsp Dijon mustard
2 tbsp plain flour
500g chicken tenderloins
Salt & pepper
Method
Preheat oven to 200°C. Spread breadcrumbs onto a baking tray. Spray carefully with oil and bake for 3 to 5 minutes until light golden. Transfer to a bowl.
In a medium bowl, add the egg, milk, mayonnaise, mustard, flour and a little salt and pepper. Whisk with a fork until well combined. Add a chicken tender to the batter and toss to coat. Toss in the breadcrumbs and press gently into the chicken. Place on a lined baking tray. Repeat with remaining chicken.
Spray carefully with oil and bake for 10-15 minutes or until cooked through and golden brown.
Serve with a fresh garden salad.
Tips
- For lunch serve with salad or in a wrap, with our Mexican salsa or tzatziki .
- Try this coating with fish strips.
