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Berrylicious smoothie

1 serves of fruit in each serve

Preparation time: 5 minutes

Serves: 2

1 serve of fruit per serve

Diet and Allergies:

, ,

Preparation time: 5 minutes

Serves: 2

1 serve of fruit per serve

Diet and Allergies:

, ,

Ingredients

1 cup mixed frozen berries
1 medium banana, peeled
1 cup reduced-fat milk
½ cup reduced-fat natural or strawberry yoghurt*

Method

Place all ingredients in a blender and process on high until smooth.

*Gluten-free if using gluten-free yoghurt

Note: Makes 2 kid sized smoothies. 

Tip

At home, freeze unpeeled bananas and add to make a thicker smoothie.

Variation

Add 2 teaspoons of chia seeds and 1 tablespoon of desiccated coconut for a more filling smoothie.

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