1 cup mixed frozen berries
1 medium banana, peeled
1 cup reduced-fat milk
½ cup reduced-fat natural or strawberry yoghurt*
Place all ingredients in a blender and process on high until smooth.
*Gluten-free if using gluten-free yoghurt
Note: Makes 2 kid sized smoothies.
At home, freeze unpeeled bananas and add to make a thicker smoothie.
Add 2 teaspoons of chia seeds and 1 tablespoon of desiccated coconut for a more filling smoothie.