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Tomato and cheese damper

0.1 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 30 minutes

Serves: 8

  0.1 serves of vegetables per damper

Diet and Allergies:



2 cups wholemeal flour
1 cup plain flour
1 tsp baking powder
1 pinch salt
5 tbsp olive oil
1/3 cup reduced-fat tasty cheese, grated
1 tbsp rosemary, finely chopped
8 cherry tomatoes
½ cup reduced-fat milk
½ cup water


Preheat the oven to 220oC. Line a baking tray with baking paper.

Sift the flours, baking powder and salt into a bowl. Add the olive oil and combine with a wooden spoon until it resembles bread crumbs. Add the cheese and rosemary and mix through.

Make a well in the centre and add the milk and water. Use a knife and work the dough until it leaves the sides of the bowl. Gently knead the dough on a lightly floured board and split into 8 even pieces. Shape pieces into balls and arrange close together on the tray. Sprinkle with a little extra cheese, press a cherry tomato into the centre of each roll and sprinkle with more rosemary.

Bake for 25-30 minutes until golden and the bases sound hollow when tapped.


  • Eat on their own or add your own fillings.

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