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Healthy Lunch Box Examples

A healthy lunch box contains...

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Image of a packed lunch box with dolmades, pork and apple rissoles, babaganoush with vegie sticks and canned fruit, yoghurt and a bottle of water on the side

What's inside?

 Dolmades

Pork and apple rissoles

 Babaganoush with vegie sticks

Canned fruit

Yoghurt

Water

Image of a packed lunch box with zucchini and turmeric salmon patties, rice salad, minty yoghurt dip, two plums, chewy fruit and seed bar and a bottle of water on the side

What's inside?

Rice salad

Zucchini and turmeric salmon patties

Chewy fruit and seed bar

Plums

Minty yoghurt dip

Water

Image of a packed lunch box with mini crustless chicken quiches, mixed salad, corn thins with cream cheese, strawberries, custard tub and a bottle of water on the side

What's inside?

Corn thins with cream cheese

Mini crustless chicken quiche

Mixed salad

Strawberries

Custard tub

Water

Image of a packed lunch box with greek salad, two easy pizza slices, green pear, beetroot and spinach bliss balls, yoghurt tub and a bottle of water on the side

What's inside?

Easy pizza

 Greek salad

Beetroot and spinach bliss balls

Pear

Yoghurt tub

Water

Image of a packed lunch box with cauliflower and spinach dahl, naan bread, csalad and a yoghurt tub and bottle of water on the side

What's inside?

Cauliflower and spinach dahl with rice

Naan

Cherry tomatoes and cucumber pieces

Fresh fruit salad

Yoghurt tub

Water

Image of a packed lunch box with rainbow sushi pieces, mandarin, green beans and cucumber, hummus and a custard tub and bottle of water on the side

What's inside?

Rainbow sushi

Green beans and cucumber with hummus

Mandarin

Reduced fat custard tub

Water

Image of a packed lunch box with beef kofta and tabouli wrap, vegie sticks with tzatziki, watermelon and blueberries, two carrot oast biscuits and a bottle of water on the side

What's inside?

Beef kofta and tabouli wrap sandwich

Vegie sticks with tzatziki

Carrot cake oat biscuits

Chopped watermelon and blueberries

Water

Image of a packed lunch box with tofu korma, brown rice, crackers with guacamole, a banana and a plain milk popper and bottle of water on the side

What's inside?

Tofu korma with rice

Crackers with guacamole

Banana

Plain milk popper

Water

Image of a packed lunch box with a lentil burger, green apple, celery boats and a yoghurt and bottle of water on the side

What's inside?

Lentil burger, tahini, grated carrot and beetroot roll

Celery boats with cream cheese and sultanas

Apple

Yoghurt

Water

Image of a packed lunch box with potato salad, rice paper rolls, sliced strawberries, three colour capsicum sticks and a plain milk popper and water bottle on the side

What's inside?

Rice paper rolls

Potato salad

Three colour capsicum sticks

Sliced strawberries

Plain milk popper

Water

Image of a packed lunch box with a meatball and salad wrap, fruit salad, vegie sticks, easy savoury muffin and a yoghurt and bottle of water on the side

What's inside?

lamb meatballs, cheese, greek yoghurt, corn, grated carrot and lettuce wrap

Easy savoury muffin

Carrot, celery and capsicum sticks

Fruit salad

Yoghurt

Water

Image of a packed lunch box with fried reice, baked pita, an apple, roast beetroot hummus and a plain milk popper and water bottle on the side

What's inside?

Fried rice with chicken

Baked pita bread with roast beetroot hummus

Apple

Plain milk popper

Water.

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