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1.5 serves of vegetables in each serve

Preparation time: 20 minutes

Serves: 6

1.5 serves of vegetables per serve

Diet and Allergies:

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¼ head white cabbage
¼ head red cabbage
2 large carrots, grated
¼ bunch flat leaf parsley, picked
2 tbsp mayonnaise*
2 tbsp reduced-fat Greek yoghurt*
1 tsp cider vinegar
2 splashes of Tabasco (optional)


Take the hard veins out of the cabbages and slice as finely as possible. Place in a large mixing bowl. Add the grated carrot then set aside.

Place the parsley in a separate bowl and add the mayonnaise, reduced-fat Greek yoghurt and cider vinegar and whisk. Season with Tabasco if using.

Pour the dressing over the cabbage and carrot and toss until thoroughly coated.


  • Serve as a side dish with chicken or fish.
  • This coleslaw is great on whole grain bread as a sandwich.

*Gluten free if using gluten free mayonnaise and yoghurt.

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