Mixed vegetable kebabs
1.5
serves of vegetables in each serve
Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 12
1.5 serves of veg per kebab
Diet and Allergies:
Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 12
1.5 serves of veg per kebab
Diet and Allergies:
Ingredients
1 tbsp olive oil
2 small zucchini, thickly sliced
1 red capsicum, 2cm dice
1 yellow capsicum, 2cm dice
1 red onion, 2cm dice
2 cups cherry tomatoes
2 tbsp reduced salt soy sauce*
1 tbsp honey
1 clove garlic, chopped
Variations
300g firm tofu, drained, 2cm cubes
300g pork fillet, 2cm cubes
*Gluten free if using gluten free soy sauce
Method
Combine the soy sauce, honey and garlic and set aside.
Skewer just vegetables or a combination of tofu and vegetables or pork and vegetables. Brush each kebab lightly with olive oil.
Heat a pan until hot. Add the kebabs and cook, turning on each side, until the vegetables are soft, and the pork (if using) is cooked through.
Brush with the soy sauce mix and cook for a further minute. Remove and serve hot.
Tip:
When chopping the ingredients, make sure everything is about the same size, so they cook evenly.
