Healthy Lunch Box
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Sandwich alternatives

Easy peasy pulled pork *NEW*
Easy to freeze

Easy peasy pulled pork *NEW*

Prep:
10 min
Cook:
480 min
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Eggplant tagine *NEW*
Easy to freeze

Eggplant tagine *NEW*

Prep:
10 min
Cook:
75 min
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Sesame crusted salmon *NEW*
Easy to freeze

Sesame crusted salmon *NEW*

Prep:
10 min
Cook:
8 min
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Bread sushi *NEW*

Bread sushi *NEW*

Prep:
10 min
Cook:
0 min
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Curried cauliflower roti wrap

Curried cauliflower roti wrap

Prep:
10 min
Cook:
25 min
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Roast vegie quinoa bake

Roast vegie quinoa bake

Prep:
10 min
Cook:
45 min
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Vegie filo cups

Vegie filo cups

Prep:
15 min
Cook:
35 min
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Zucchini slice
Easy to freeze

Zucchini slice

Prep:
15 min
Cook:
40 min
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Japanese vegetable pancakes
Easy to freeze

Japanese vegetable pancakes

Prep:
15 min
Cook:
10 min
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Japanese rice balls

Japanese rice balls

Prep:
5 min
Cook:
35 min
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Mediterranean scrolls

Mediterranean scrolls

Prep:
20 min
Cook:
20 min
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Sweet potato and lentil curry

Sweet potato and lentil curry

Prep:
10 min
Cook:
25 min
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Cauliflower and broccoli “Mac N Cheese”

Cauliflower and broccoli “Mac N Cheese”

Prep:
20 min
Cook:
50 min
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Beef and broccoli stir fry

Beef and broccoli stir fry

Prep:
5 min
Cook:
20 min
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Teriyaki chicken

Teriyaki chicken

Prep:
5 min
Cook:
40 min
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Vegie and black bean tacos

Vegie and black bean tacos

Prep:
15 min
Cook:
20 min
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Chicken burrito bowls

Chicken burrito bowls

Prep:
10 min
Cook:
10 min
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Vegie meatloaf

Vegie meatloaf

Prep:
10 min
Cook:
60 min
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Mushroom, spinach and lentil lasagne
Easy to freeze

Mushroom, spinach and lentil lasagne

Prep:
30 min
Cook:
35 min
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Mexican salad

Mexican salad

Prep:
20 min
Cook:
10 min
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Bean salad

Bean salad

Prep:
15 min
Cook:
30 min
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Fattoush salad

Fattoush salad

Prep:
25 min
Cook:
15 min
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Zucchini and cheese hashbrown cups

Zucchini and cheese hashbrown cups

Prep:
10 min
Cook:
30 min
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Potato salad

Potato salad

Prep:
25 min
Cook:
45 min
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Fried rice
Easy to freeze

Fried rice

Prep:
10 min
Cook:
15 min
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Mini crustless chicken quiches
Easy to freeze

Mini crustless chicken quiches

Prep:
10 min
Cook:
25 min
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Cauliflower and spinach dahl
Easy to freeze

Cauliflower and spinach dahl

Prep:
5 min
Cook:
35 min
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Easy pasta salad

Easy pasta salad

Prep:
5 min
Cook:
15 min
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Beef kofta
Easy to freeze

Beef kofta

Prep:
15 min
Cook:
10 min
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Dolmades
Easy to freeze

Dolmades

Prep:
30 min
Cook:
45 min
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Green frittata
Easy to freeze

Green frittata

Prep:
10 min
Cook:
25 min
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Rice salad

Rice salad

Prep:
10 min
Cook:
45 min
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Easy savoury muffins
Easy to freeze

Easy savoury muffins

Prep:
15 min
Cook:
20 min
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Rainbow risotto

Rainbow risotto

Prep:
30 min
Cook:
30 min
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Lamb and veg meatballs
Easy to freeze

Lamb and veg meatballs

Prep:
10 min
Cook:
25 min
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Salmon and potato cakes
Easy to freeze

Salmon and potato cakes

Prep:
20 min
Cook:
15 min
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Naan bread

Naan bread

Prep:
10 min
Cook:
25 min
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Black bean quesadillas

Black bean quesadillas

Prep:
5 min
Cook:
15 min
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Rice paper rolls

Rice paper rolls

Prep:
10 min
Cook:
20 min
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Lentil and vegie cups
Easy to freeze

Lentil and vegie cups

Prep:
10 min
Cook:
40 min
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Tomato, spinach and pesto calzone
Easy to freeze

Tomato, spinach and pesto calzone

Prep:
35 min
Cook:
15 min
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Rainbow sushi

Rainbow sushi

Prep:
10 min
Cook:
45 min
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Zucchini and corn fritters
Easy to freeze

Zucchini and corn fritters

Prep:
10 min
Cook:
15 min
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Easy pizza
Easy to freeze

Easy pizza

Prep:
15 min
Cook:
10 min
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Beef and veg sausage rolls
Easy to freeze

Beef and veg sausage rolls

Prep:
15 min
Cook:
25 min
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Tofu korma
Easy to freeze

Tofu korma

Prep:
10 min
Cook:
40 min
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Pasta bolognaise
Easy to freeze

Pasta bolognaise

Prep:
20 min
Cook:
60 min
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Zucchini and turmeric salmon patties
Easy to freeze

Zucchini and turmeric salmon patties

Prep:
10 min
Cook:
10 min
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Pizza muffins
Easy to freeze

Pizza muffins

Prep:
5 min
Cook:
5 min
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Pork and apple rissoles
Easy to freeze

Pork and apple rissoles

Prep:
10 min
Cook:
15 min
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Tofu soba noodles

Tofu soba noodles

Prep:
20 min
Cook:
5 min
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Lentil burger
Easy to freeze

Lentil burger

Prep:
5 min
Cook:
10 min
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Turkey and spinach rissoles
Easy to freeze

Turkey and spinach rissoles

Prep:
10 min
Cook:
15 min
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Shepherd’s pie
Easy to freeze

Shepherd’s pie

Prep:
10 min
Cook:
45 min
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Eat it to beat it

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