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Beef burger patty

1 serves of vegetables in each serve

Preparation time: 25 minutes

Cooking time: 15 minutes

Serves: 6

1 serve of vegetables per serve

Diet and Allergies:

,

A meat patty in a bread roll with lettuce and tomato served on a wooden platter with a glass of milk in the background.
A meat patty in a bread roll with lettuce and tomato served on a wooden platter with a glass of milk in the background.

Preparation time: 25 minutes

Cooking time: 15 minutes

Serves: 6

1 serve of vegetables per serve

Diet and Allergies:

,

Ingredients

400g lean beef mince  

1 egg  

1 brown onion, finely diced  

2 tsp Worcestershire sauce  

4 tbsp breadcrumbs, preferably wholemeal  

2 medium carrots, finely grated

Olive oil   

Method

Step 1

Add all ingredients to a large bowl and mix with hands.

Step 2

Shape into 4 patties about 2cm thick.  Refrigerate for 20 minutes.

Step 3

Cook patties by grilling in a pan or on the BBQ with a little olive oil.  

 

Tip: Serve with your favourite salad and a slice of cheese on a wholemeal bun.

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