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Sesame crusted snapper

1 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 8 minutes

Serves: 4

1 serve of vegetables when served with 1 cup of salad

Diet and Allergies:

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Ingredients

4 x 200g snapper fillets, skinless
4 tbsp sesame seeds
1 tbsp olive oil
Salt & pepper

Method

Season each snapper fillet with a pinch of salt and pepper. Place the sesame seeds on a plate and lay a fillet on the seeds, pressing down to ensure an even coating. Flip and coat the other side. Repeat with remaining fish.

Heat the olive oil in a large non-stick frypan over a medium-high heat. Place the fish in the pan and cook for 3-4 minutes on each side or until seeds are golden and the fish is cooked through.

Serve with our carrot salad with orange and ginger.

Tips

  • For lunch, flake into a salad or wrap.
  • Try this coating with chicken strips.

 

 

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