Sesame crusted snapper
1
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 8 minutes
Serves: 4
1 serve of vegetables when served with 1 cup of salad
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 8 minutes
Serves: 4
1 serve of vegetables when served with 1 cup of salad
Diet and Allergies:
Ingredients
4 x 200g snapper fillets, skinless
4 tbsp sesame seeds
1 tbsp olive oil
Salt & pepper
Method
Season each snapper fillet with a pinch of salt and pepper. Place the sesame seeds on a plate and lay a fillet on the seeds, pressing down to ensure an even coating. Flip and coat the other side. Repeat with remaining fish.
Heat the olive oil in a large non-stick frypan over a medium-high heat. Place the fish in the pan and cook for 3-4 minutes on each side or until seeds are golden and the fish is cooked through.
Serve with our carrot salad with orange and ginger.
Tips
- For lunch, flake into a salad or wrap.
- Try this coating with chicken strips.
