Skip to content

Sesame crusted snapper

1 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 8 minutes

Serves: 4

1 serve of vegetables when served with 1 cup of salad

Diet and Allergies:

, ,


4 x 200g snapper fillets, skinless
4 tbsp sesame seeds
1 tbsp olive oil
Salt & pepper


Season each snapper fillet with a pinch of salt and pepper. Place the sesame seeds on a plate and lay a fillet on the seeds, pressing down to ensure an even coating. Flip and coat the other side. Repeat with remaining fish.

Heat the olive oil in a large non-stick frypan over a medium-high heat. Place the fish in the pan and cook for 3-4 minutes on each side or until seeds are golden and the fish is cooked through.

Serve with our carrot salad with orange and ginger.


  • For lunch, flake into a salad or wrap.
  • Try this coating with chicken strips.



Share recipe:

You might also like:

Carrot and ricotta dip in a small white bowl served on a white plate with baked bread slices for serving.

Carrot and ricotta dip

Fruit salad parfait layered in a glass jar with an open lid and a serving spoon on the side.

Fruit salad parfaits

Super crispy chicken fingers arranged on baking paper in a rectangle dish topped with two lemon wedges and parsley leaves served on a white cutting board with a lemon wedge on the side.

Super crispy chicken fingers