Skip to content

Sesame crusted snapper

1 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 8 minutes

Serves: 4

1 serve of vegetables when served with 1 cup of salad

Diet and Allergies:

, ,

Preparation time: 10 minutes

Cooking time: 8 minutes

Serves: 4

1 serve of vegetables when served with 1 cup of salad

Diet and Allergies:

, ,

Ingredients

4 x 200g snapper fillets, skinless
4 tbsp sesame seeds
1 tbsp olive oil
Salt & pepper

Method

Season each snapper fillet with a pinch of salt and pepper. Place the sesame seeds on a plate and lay a fillet on the seeds, pressing down to ensure an even coating. Flip and coat the other side. Repeat with remaining fish.

Heat the olive oil in a large non-stick frypan over a medium-high heat. Place the fish in the pan and cook for 3-4 minutes on each side or until seeds are golden and the fish is cooked through.

Serve with our carrot salad with orange and ginger.

Tips

  • For lunch, flake into a salad or wrap.
  • Try this coating with chicken strips.

 

 

Share recipe:

You might also like:

Four couscous cakes on a white plate served on a white napkin with two couscous cakes, dipping sauce and lemon wedges on the side for serving with a knife and fork in the background.

Couscous cakes

Vegetable gratin in an oval oven-proof dish with a spoonful removed and sitting in a small bowl with a spoon to the side. Plates for serving in the top right of the image

Vegetable gratin

Lamb tagine and couscous served on a flat white plate with a knife, fork and napkin on the right.

Lamb tagine