Toasted muesli

Toasted muesli
Serves: 12
Preparation time: 5 minutes
Cooking time: 25 minutes


4 cups rolled oats
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup coconut flakes, unsweetened
½ cup dried apricots, chopped
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
2 tbsp canola oil


Pre-heat the oven to 150oC. Line two large trays with baking paper.

Add the oats, seeds, coconut and apricots to a large bowl.

Mix the maple syrup, warmed honey, vanilla extract, cinnamon and canola oil in a small bowl then pour into the bowl with the oats and mix well.

Spread the mix over the two trays. Bake in the oven for 15 minutes. Stir and bake for a further 5-10 minutes. Allow to cool and then transfer to an air tight container.


For school – pack in a container to eat on its own or mix with yoghurt or stewed apple.