500g beef mince
1 small brown onion, grated
1 carrot, grated
1 zucchini, grated & liquid squeezed out
1/4 cup chopped fresh continental parsley
1 tsp minced garlic
1 1/2 tsp ground cumin
1 tbsp olive oil
Combine all ingredients (except olive oil) in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.
Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.