Beef kofta

Easy to freeze
Beef kofta
Makes: 12
Serves: 6
Preparation time: 15 minutes
Cooking time: 10 minutes


500g beef mince
1 small brown onion, grated
1 carrot, grated
1 zucchini, grated & liquid squeezed out
1/4 cup chopped fresh continental parsley
1 tsp minced garlic 
1 1/2 tsp ground cumin
1 egg
1 tbsp olive oil


Combine all ingredients (except olive oil) in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape each into a log.

Heat the oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 10 minutes or until golden brown and cooked through.


  • Replace beef mince with chicken or lamb mince for an alternative.