Zucchini slice
3
serves of vegetables in each serve
Preparation time: 15 minutes
Cooking time: 40 minutes
Serves: 4
3 serves of vegetables per serve
Diet and Allergies:
Preparation time: 15 minutes
Cooking time: 40 minutes
Serves: 4
3 serves of vegetables per serve
Diet and Allergies:
Ingredients
6 eggs
¾ cup wholemeal plain flour
2 large zucchinis, grated
2 large carrots, grated
½ cup corn kernels
½ cup peas
½ bunch chives, chopped
50g reduced-fat cheese, grated
Canola oil spray
Method
Preheat the oven to 180°C (160°C fan-forced).
Beat the eggs and flour together until smooth. Add the remaining ingredients, except the cheese, to the flour and egg mixture and mix thoroughly.
Lightly spray 20cm x 30cm baking dish with canola oil. Pour the mixture into the dish, and sprinkle with cheese.
Bake for 40 minutes or until set and golden on top.
Serve hot or cold with a green garden salad.
Tip
When buying canned vegetables, look for reduced-salt varieties.
