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Jar Nachos

4 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 10 minutes

Serves: 4

  4 serves of vegetables per serve

Diet and Allergies:



4 wholemeal pita bread pockets 
Olive oil spray 
1 tsp paprika 
1 cup Mexican salsa  
4 cups chopped iceberg lettuce 
2 cups tinned corn, drained 
2 cups tinned black beans or kidney beans, drained & rinsed 
1 cup reduced-fat tasty cheese, grated 
1 cup coriander, chopped 


Preheat oven to 200°C. Spray 1 side of each pita pocket with oil and sprinkle with paprika. Cut each pocket into 8 triangles. Place, in a single layer, on a large baking tray. Bake for 8 to 10 minutes, or until crisp. Transfer to a wire rack to cool.  

 Layer the ingredients evenly between containers, finishing with the coriander and pita crisps. 

For school, pack salad in a clear plastic container with pita chips packed separately to keep them crisp. 


  • Add our guacamole  for an extra special treat. 


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