Easy peasy pulled pork
1
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 480 minutes
Serves: 8
1 serve of vegetables when served with 1 cup of coleslaw
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 480 minutes
Serves: 8
1 serve of vegetables when served with 1 cup of coleslaw
Diet and Allergies:
Ingredients
2kg pork shoulder (bone in), skin scored
4 cloves garlic, sliced thickly
1 tbsp ground cumin
1 tbsp smoked paprika
1 tsp fennel seeds
1 brown onion, thinly sliced
1 cup water or reduced-salt chicken or vegetable stock*
Method
Make slits in the pork flesh and insert the garlic. Combine the spices and rub all over the pork.
Place onion on the base of a slow cooker. Add the pork and water or stock and cook covered on low for 8 hours or until the pork falls off the bone.
Remove the skin and fat and discard. Shred meat with two forks. Add back some cooking liquid to moisten the pork.
*Gluten free if using gluten free stock.
Tips
- Suitable for freezing. Portion in freezer bags with just a little of the cooking liquid. Be sure to squeeze out all of the excess air.
- Use as a sandwich or wrap filling, in salads, or in lettuce cups with coleslaw for a light and delicious dinner.
