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Wholegrain crispbread with cheese and vegemite

0.5 serves of vegetables in each serve

Preparation time: 5 minutes

Serves: 1

  0.5 serves of vegetables when served with 1/4 of an avocado

Diet and Allergies:



2 wholegrain crispbread
1 tsp reduced salt margarine
2 slices reduced fat cheese


Spread the crispbread with the margarine and a small amount of vegemite. Top with a slice of cheese.


Choose crispbread (not crisps) made with mostly wholegrain wheat, brown rice, corn or quinoa. Look for a health Star Rating of 4 or more.


  • Add extra toppings like tomato and avocado or sliced boiled egg
  • Try different types of cheese such as Edam, Mozzarella or Gouda

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