Vegetable chow mein
1.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 6
1.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 6
1.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
450g shelf-fresh Hokkien noodles or fresh noodles of choice
50ml salt reduced soy sauce
1 tbsp oyster sauce
2 tsp honey
1 tbsp sunflower oil
1 brown onion, cut into wedges
2 tsp garlic
500g frozen stir-fry vegetable mix, without sauce
Sesame seeds (optional)
Method
Step 1
Place noodles in a large heatproof bowl and cover with boiling water for 5 minutes. Separate with a fork. Drain well and set aside.
Step 2
Combine the soy sauce, oyster sauce and honey in a bowl. Set aside.
Step 3
Heat the sunflower oil in a large frypan over medium-high heat. Add the onion and cook for 1 minute. Add the frozen vegetables and garlic. Stir fry until the vegetables are cooked through.
Step 4
Add the noodles and sauce mixture and toss to combine.
Sprinkle with sesame seeds if desired.
