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Tuna mix

0.5 serves of vegetables in each serve

Preparation time: 10 minutes

Serves: 4

0.5 serves of vegetables per serve

Diet and Allergies:

,

Preparation time: 10 minutes

Serves: 4

0.5 serves of vegetables per serve

Diet and Allergies:

,

Ingredients

185g can tuna in springwater, drained
125g can corn kernels
1 celery stick, finely chopped
1 tbsp chives or dill, finely chopped
1 tbsp mayonnaise*
½ lemon, juiced
4 lettuce leaves
¼ Lebanese cucumber, sliced into rounds
4 wholemeal rolls

Method

In a bowl, mix the tuna, corn kernels, celery, herbs, mayonnaise and lemon juice.

Halve the wholemeal rolls, place a lettuce leaf on each bottom half. Top with the tuna mix, cucumber and roll tops.

* Dairy free when using dairy free mayonnaise

Tip

  • Tuna mix can be used as a cracker, sandwich or wrap spread.

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