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Roast vegie quinoa bake *Mighty Meals exclusive*

3.5 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 45 minutes

Serves: 6

3.5 serves of vegetables per serve

Diet and Allergies:

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Roast Vegie and Quinoa Bake in a white bowl with spoon
Roast Vegie and Quinoa Bake in a white bowl with spoon

Preparation time: 10 minutes

Cooking time: 45 minutes

Serves: 6

3.5 serves of vegetables per serve

Diet and Allergies:

, ,

Ingredients

2 large potatoes, peeled & diced
1 cup quinoa
2 cups reduced-salt vegetable stock*
1 large red onion, sliced
3 cloves garlic, sliced finely
1 tsp ground cumin
2 red capsicums, seeded & sliced
½  cup canned or frozen corn kernels
½  cup canned or frozen peas
125g cherry tomatoes
1 handful coriander, chopped
200g feta, diced
1 handful parsley, chopped (optional)

Method

Step 1
Pre-heat oven to 200oC.

Step 2
Fill a saucepan with water, add the diced potato and bring to the boil. Reduce to a simmer and cook until just tender. Drain and set aside.

Step 3
Cook the quinoa as per the directions on pack using the vegetable stock instead of water.

Step 4
Grease a non-stick ovenproof frypan with olive oil, add the onion, garlic, cumin and capsicum and fry until the onion starts to soften.

Step 5
Add the quinoa, potato, corn, peas, tomatoes and coriander to the pan and cook for 2 minutes.

Step 6
Place in a large baking dish (22 x 32 cm), top with the cubed feta and bake for 20 minutes.

Step 7
Then grill on high for a few minutes to brown the feta if desired. Sprinkle with chopped parsley (if using).

*Gluten free if using gluten free stock.

Ingredient swaps  

  • If you don’t have potatoes, you can use sweet potato. 
  • If you don’t have red capsicum, you can use green or jarred capsicum. 

Budget tip 

  • Buy quinoa when it is on special. Dry quinoa stores well in the pantry. 
  • If cherry tomatoes are expensive, use chopped fresh tomato. 

Reduce waste  

Nutrition tip 

  • With quinoa and vegies, this recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 
  • Eat different coloured vegetables every day to get a variety of nutrients. 

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