Braised chicken and vegies
1
serves of vegetables in each serve
Featured in:
Sandwich alternativesPreparation time: 10 minutes
Cooking time: 50 minutes
Serves: 8
1 serve of vegetables per serve
Diet and Allergies:
Featured in:
Sandwich alternativesPreparation time: 10 minutes
Cooking time: 50 minutes
Serves: 8
1 serve of vegetables per serve
Diet and Allergies:
Ingredients
1 tbsp olive oil
8 chicken skinless drumsticks
2 cloves garlic, minced
1 cup chicken stock
1 tbsp apple cider vinegar
2 carrots, peeled & chopped
1 bunch broccolini, stalks chopped
1 tbsp olive oil
1 small leeks, sliced
¼ bunch fresh parsley, chopped
Method
Preheat oven to 200°C.
Spray a large frypan with olive oil and heat over high heat. Sear the chicken, and brown on all sides. Reduce heat to medium.
Remove the chicken and fry the garlic, leek and carrot for 2 minutes. Add the drumsticks back in and spread them evenly around the pan. Slowly pour in the chicken stock and vinegar and stir briefly to bring to a simmer. Cover and let simmer for 20 minutes or until cooked. Add the broccolini, turn off the heat, cover and let sit for 5-8 minutes.
Remove from the heat, scatter with parsley and serve.
