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Apple ring pancakes

0.25 serves of fruit in each serve

Preparation time: 10 minutes

Cooking time: 20 minutes

Serves: 8

0.25 serve of fruit per 3 pikelets

Diet and Allergies:

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3 Granny Smith apples
1 cup wholemeal self-raising flour
¼ cup raw sugar
1 egg
1/2 cup milk* approximately
½ tsp cinnamon
Olive oil spray


Peel, core and slice the apple into 8 rings. Set aside in lemon water.

Sift flour and cinnamon into basin and add sugar. Mix egg and milk together to make 2/3 cup of liquid. Make a well in centre of the dry ingredients and add milk mixture. Stir dry ingredients into milk mixture and beat until smooth to make thick batter.

Spray a large non-stick frypan with olive oil and heat over medium heat. Place a few apple rings in the pan, taking care not to crowd the pan. Slowly pour ¼ cup of batter over each apple ring, starting in the centre. Use just enough batter to cover each ring.

Alternatively, add apple slices to pancake mix and coat well. Use tongs to place apple pieces in the pan.

Cook until bubbles begin to appear. Turn and cook the other side until lightly browned. Repeat with the remaining apple slices. Makes 24.

*Dairy free using a milk alternative.


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