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5 mid-week meals in under 30 minutes

Date: February 10, 2023
Time to read: 5 min
Published in: , ,

Weekdays can be fast and furious with work, school and after-school activities so the last thing you want to do is spend hours in kitchen!  Check out our top 5 easy, fast and healthy dinners that use everyday ingredients that your family will love.


Pea and zucchini risoni with chickenPea, zucchini and pesto risoni with chicken in a large white bowl with a fork and spoon for serving on the side.

🥕 3 serves of vegies

A perfect one-bowl wonder – our pea, zucchini and pesto risoni with chicken is a delicious way to start the week.  What’s more any leftovers can be popped into the lunch box the next day.



aA round white bowl containing vegetable curry with a spoon and fork and a glass of water and naan bread in the background

Easy vegie curry

🥕 3 serves of vegies

Our vegie curry recipe is a quick and easy family meal.  It has a mild flavour so even the kids will enjoy it!  This recipe is packed with vegetables giving you 3 serves per portion, helping you reach the target of 5 serves of veg each day.

You can change the vegies in this curry based on what you like and what you have at home.


Beef and broccoli stirfryImage of beef and broccoli stir fry on a white square plate sitting on a wooden chopping board with wooden serving spoons.

🥕 2.5 serves of vegies

Protein, noodles and veg – our beef and broccoli stir fry ticks all the boxes for a healthy meal.  This recipe is very versatile as you can use all sorts of vegies if broccoli is not a favourite.




Image of an easy home made pizza on a white cutting board sprinkled with basil on top and the side and a serving knife, shot from above

Easy Pizza

🥕 1 serve of vegies

Pizza is the ultimate recipe to suit the whole family!  Get the kids to help prep and build their own pizza using toppings they like.

As for the pizza base – you will not believe how easy it is to make this pizza base from scratch!  Our easy pizza recipe is a must-try for a quick mid-week meal.



Chicken burrito bowlsImage shot from above of a chicken burrito bowl with half a lime on the side, serving forks and a jug of water

🥕 4 serves of vegies

Ready to eat in 20 minutes.  That’s less time that it would take for a delivery service to drop off a Friday night takeaway!

You simply cannot go past our chicken burrito bowl recipe for an easy, tasty and healthy mid-week dinner.  Chicken can easily be changed for another protein like tofu, beef or egg.


What mid-week meal will you try today?  For more quick recipe ideas, go to our recipe section.


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