Beef and broccoli stir fry
2.5
serves of vegetables in each serve
Preparation time: 5 minutes
Cooking time: 20 minutes
Serves: 4
2.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 5 minutes
Cooking time: 20 minutes
Serves: 4
2.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
4 cups broccoli florets
400g rump steak, cut into strips
2 tsp ground coriander
1 brown onion, cut into wedges
2 cloves garlic, crushed
2cm piece ginger, finely chopped
2 tbsp reduced-salt soy sauce*
2 tsps sesame oil
3 spring onions, chopped
Egg or rice noodles
Olive oil spray
Method
Steam or microwave broccoli for 2-3 minutes or until just tender.
Sprinkle the beef strips with the ground coriander.
Spray a large fry pan or wok with olive oil and heat over medium high heat. Add the onion, garlic and ginger and fry until the onions begin to soften. Add the beef and stirfry for a couple of minutes until browned. Add the broccoli and fry for a further 2 minutes.
Add the soy sauce and sesame oil to the pan and stir until well coated.
Serve with egg or rice noodles sprinkled with chopped spring onions.
*Gluten free if using gluten free soy sauce and rice noodles.
Tip
Swap fresh broccoli for frozen broccoli or a plain frozen stir fry vege mix.
