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Waldorf salad

1 serves of vegetables in each serve

Preparation time: 20 minutes

Serves: 4

1 serve of fruit and 1 serve of vegetables per serve

Diet and Allergies:

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1 head baby cos lettuce
3 celery sticks, diced
1 large green apple, peeled & diced
300g bunch white grapes, quartered
3 tbsp reduced-fat natural yoghurt*
1 tsp English mustard*
¼ orange, zest only
Cracked pepper to taste


Chop the lettuce leaves roughly.

In a large bowl whisk the yogurt, mustard, orange zest and pepper together. Toss the celery, apple and grapes in the dressing and then fold through the lettuce leaves.

*Gluten free if using gluten free  yoghurt and mustard.


Serve with left over roast or poached chicken. This salad works well on a crusty bread roll with chicken as well.


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