Zucchini and turmeric salmon patties
0.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 6
0.5 serves of vegetables per 2 patties
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 6
0.5 serves of vegetables per 2 patties
Diet and Allergies:
Ingredients
1 zucchini, grated, excess liquid squeezed out
200g can salmon, drained
2 eggs
½ tsp garlic powder
½ tsp dried mixed herbs
½ lemon, juiced
¾ tsp ground turmeric
¼ cup chopped dill
¼ cup chopped parsley
½ red onion, finely diced
¾ cup wholemeal breadcrumbs
Olive oil spray
Pinch of salt
Method
Mix all the ingredients (except olive oil) together in a bowl.
Form 12 salmon patties, approximately ¼ cup of mix in each pattie.
Spray a non-stick fry pan with olive oil and heat over medium-high heat. Cook the patties for 3-5 minutes each side or until brown and cooked through.
Serve with minty yoghurt dip.
