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Wholegrain crackers and hummus

1 serves of vegetables in each serve

Preparation time: 5 minutes

Serves: 1

1 serve of vegetables when served with 6 cherry tomatoes

Diet and Allergies:

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8 wholegrain crackers*
2 tbs hummus


Top the crackers with hummus.

*Dairy free when using dairy free crackers.


  • Choose crackers (not crisps) made with mostly wholegrain wheat, brown rice, corn or quinoa. Look for a Health Star Rating of 4 or more.
  • Making your own crackers and hummus is a lot less expensive than buying cracker and dip snack packs.


Add toppings like sliced tomato and cucumber and try different vegie based dips such as guacamole.

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