Wholegrain crackers and hummus
1
serves of vegetables in each serve
Preparation time: 5 minutes
Serves: 1
1 serve of vegetables when served with 6 cherry tomatoes
Diet and Allergies:
Preparation time: 5 minutes
Serves: 1
1 serve of vegetables when served with 6 cherry tomatoes
Diet and Allergies:
Ingredients
8 wholegrain crackers*
2 tbs hummus
Method
Top the crackers with hummus.
*Dairy free when using dairy free crackers.
Tip
- Choose crackers (not crisps) made with mostly wholegrain wheat, brown rice, corn or quinoa. Look for a Health Star Rating of 4 or more.
- Making your own crackers and hummus is a lot less expensive than buying cracker and dip snack packs.
Variation
Add toppings like sliced tomato and cucumber and try different vegie based dips such as guacamole.
