Vegetable pasta bake
Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 6
3.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 6
3.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
200g penne pasta (or similar), preferably wholemeal
1 tsp olive oil
Olive oil spray
1 onion, diced
3 cloves garlic, crushed
2 zucchinis, chopped
1 cup mushrooms, chopped
1 red capsicum, deseeded & chopped
1 yellow capsicum, deseeded & chopped
1 tsp dried Italian herbs
500g jar tomato-based pasta sauce
50g wholemeal breadcrumbs
50g mozzarella, grated
Method
Step 1
Preheat oven to 200°C. Spray a 30 x 25cm baking dish with oil.
Step 2
Cook the pasta to the directions on pack. Drain and place in the baking dish, tossing in a little olive oil to stop it sticking together.
Step 3
Heat the olive oil in a large non-stick frypan over medium-high heat. Cook the onion, garlic, vegetables and herbs until soft.
Step 4
Add the pasta sauce, stir and cook for 2 minutes.
Step 5
Pour over the pasta and gently mix through. Add a touch of water if the mix needs to be loosened.
Step 6
Top with wholemeal breadcrumbs and sprinkle with mozzarella.
Step 7
Bake for 15-20 minutes until cooked through and golden on top.
Ingredient swaps:
- Replace the mushrooms and capsicum with other veges like capsicum in a jar or sun-dried tomatoes
- Swap pasta sauce for 1 can of diced tomatoes
Budget tips:
- You can stretch this recipe to make it serve more people by adding more pasta, vegetables or a tin of cannellini beans.
- You can make your own breadcrumbs by blending or grating leftover bread crusts.
Reduce waste:
- This is a good recipe for using up vegetables that getting a bit old.
- Leftovers can be frozen for another meal.
Nutrition tips:
- Tomatoes, zucchini and capsicum provide Vitamin C. Vitamin C supports your immune system.
- Pasta sauces can be high in salt. Use the Health Star Rating to choose the healthiest brand. The more stars the healthier it is.