Vegetable fritters
0.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 6
0.5 serves of vegetables per fritter
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 6
0.5 serves of vegetables per fritter
Diet and Allergies:
Ingredients
2 eggs
2 tbsp flour
2 tbsp olive oil
2 cups of mixed vegetables (see suggestions below)
Vegetable Suggestions
Carrot – grated
Onion – grated
Zucchini – grated
Corn – kernels
Sweet Potato – raw, grated
Peas – frozen, defrosted
Method
Mix the vegetables, eggs and flour in a bowl.
Heat the oil in a large non-stick frypan. Place dollops of the mixture in the pan and flatten a little with a spatula. Cook for a few minutes each side until golden and cooked through. Drain on paper towel.
Tip
Serve with our tzatziki or Mexican salsa.
