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Turkey, apple and avocado crepe

1 serves of vegetables in each serve

Preparation time: 5 minutes

Serves: 1

1 serve of vegetables per crepe

Diet and Allergies:

Ingredients

1 tbsp reduced-fat cream cheese
1 tsp chives, chopped
1 frozen crepe, defrosted
1 cos lettuce leaf
50g leftover chicken or turkey
4 thin slices Granny Smith apple, squeezed with a little lemon juice to stop browning
4 thin slices avocado

Method

Mix cream cheese and chives together in a small bowl. Spread evenly down the centre of the crepe. Layer the cos, turkey, apple and avocado on top and roll the crepe together.

Or try this wholemeal crepe recipe:

¾ cup wholemeal plain flour
3 eggs
2 tbsp canola oil
1 cup milk
1 tsp salt or 2 tsp sugar for a sweet crepe

Sift flour into a bowl. Stir in salt or sugar. Whisk egg, oil and milk together in a large jug. Gradually add egg mixture to flour mixture, whisking until smooth and combined. Cover. Set aside for 30 minutes.

Spray a non-stick frying pan with oil. Heat over medium heat. Pour 1/4 cup batter into pan. Swirl to cover base. Cook for 2 minutes or until light golden. Turn. Cook for 1 minute. Transfer to a plate. Cover to keep warm. Repeat with remaining mixture to make 8 crepes.

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