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Teriyaki salmon noodle stir fry *Mighty Meals exclusive*

1 serves of vegetables in each serve

Preparation time: 5 minutes

Cooking time: 15 minutes

Serves: 4

  1 serve of vegetables per serve

Diet and Allergies:

,

Preparation time: 5 minutes

Cooking time: 15 minutes

Serves: 4

  1 serve of vegetables per serve

Diet and Allergies:

,

Ingredients

250g dried soba noodles 
1 tbsp olive oil 
4 x 100g skinless salmon fillets 
20g fresh ginger, finely grated 
2 garlic cloves, finely chopped 
300g fresh Asian vegetables stir fry mix 
⅓ cup teriyaki sauce 
1 tbsp sesame seeds, toasted 

Method

Step 1:

Cook the noodles following packet instructions.  Reserve ½ cup cooking liquid in a bowl.  Drain noodles and set aside.   

Step 2:

Meanwhile, heat 1 teaspoon oil in a large deep-sided frypan or wok over medium-high heat.  Cook the salmon for 3 minutes each side or until cooked through.  Transfer to a plate and set aside.  Flake into large pieces and remove any bones.

Step 3:

Add the remaining oil to the same pan and cook ginger and garlic for 1 minute or until fragrant.  

Step 4:

Add the vegetable mix and stir fry for 2-3 minutes, or until tender.  

Step 5:

Add the noodles, teriyaki sauce and reserved cooking liquid and stir fry for 2 minutes or until noodles are coated with sauce.  

Step 6:

Add salmon pieces and toss to combine.  

Step 7:

Divide among bowls and sprinkle with sesame seeds to serve.  


Ingredient swaps:

  • If you don’t have soba noodles you can use ramen or hokkien noodles. 
  • Instead of salmon, you can use chicken breast or tofu cut into strips.  

Budget tips:

  • To save money use a frozen vegetable stir fry mix instead of fresh.   
  • Jarred garlic and ginger can be used to save time and money. 

Reduce waste:

  • To refrigerate: store stir fry in a suitable container for the next day.  
  • Leftover ginger can be cut into chunks and frozen for use in another recipe like our Thai chicken meatballs

Nutrition tip: 

  • Salmon provides Vitamin D.  Vitamin D is needed for healthy bones and teeth.
  • With vegetables and sesame seeds, this recipe is a good source of fibre.

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