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Taco egg muffin cup

0.3 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 25 minutes

Serves: 12

  0.3 serves of vegetables per muffin cup

Diet and Allergies:

, ,

Preparation time: 10 minutes

Cooking time: 25 minutes

Serves: 12

  0.3 serves of vegetables per muffin cup

Diet and Allergies:

, ,

Ingredients

12 eggs   
1 tbsp our healthy taco seasoning    
½ tin kidney beans, drained & rinsed  
½ cup tomatoes, diced 
½ cup red and/or green capsicum, diced 
2 spring onions, finely sliced  
1 cup reduced-fat cheddar cheese, grated   
To serve: Mexican salsa, Greek yogurt, avocado  

Method

Preheat oven to 180°C. Line a muffin tray with muffin cases.   

Whisk the eggs and taco seasoning together in a large bowl. Stir in the beans, tomatoes, capsicum, onion and cheese. Spoon into the prepared muffin cases. Bake for 20-25 minutes.    

Remove from the oven and let cool 1-2 minutes. Remove and cool on a wire rack.    

Store in a sealed container in the refrigerator or place in freezer bags and freeze until required. Serve with salsa, yogurt, and avocado slices if desired.  

 

Healthy Taco Seasoning Mix  

Ingredients 
1 tsp garlic powder   
1 tsp onion powder   
1 tsp dried oregano   
2 tsp paprika   
6 tsp ground cumin   
1 tsp salt   
½ tsp ground pepper   
   

Method  

Mix everything together in a small bowl. Store in an airtight jar for up to six months. 
 

 

 

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