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Stir fry vegetables

3 serves of vegetables in each serve

Preparation time: 15 minutes

Cooking time: 10 minutes

Serves: 4

3 serves of vegetables per serve

Diet and Allergies:

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Olive oil spray
1 medium onion, thinly sliced
1 cup thinly sliced carrots
2 cups broccoli florets
2 cups sugar snap peas
1 red capsicum, sliced
1 tbsp reduced-salt soy sauce*
1 tsp garlic powder
1 tsp ground ginger
2 tsp sesame seeds


Spray a non-stick pan with olive oil spray and heat over medium-high heat. Add onion and carrots and stir fry for 2 minutes. Add remaining vegetables and stir fry for 5 minutes or until vegetables are crisp but tender.

Add soy sauce, garlic powder and ground ginger. Stir fry until well mixed. Sprinkle with sesame seeds.

*Gluten free if using gluten free soy sauce.


Pack in the lunch box with vermicelli rice noodles for a great sandwich alternative.

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