Roast beetroot hummus
1
serves of vegetables in each serve
Preparation time: 15 minutes
Cooking time: 60 minutes
Serves: 8
1 serve of vegetables per serve
Diet and Allergies:
Preparation time: 15 minutes
Cooking time: 60 minutes
Serves: 8
1 serve of vegetables per serve
Diet and Allergies:
Ingredients
2 medium sized beetroots, skin on
1 400g can no added salt chickpeas, rinsed and drained
1/3 cup tahini
½ large lemon, juiced
¼ cup olive oil
2 garlic cloves, crushed
¼ tsp cumin
3-4 tbsp water
Pinch of salt
Method
Pre-heat oven to 200oC. Wrap each beetroot in foil and roast for 1-2 hours (depending on size) until soft. Remove from the oven and cool. Peel and chop into chunks.
Place all ingredients in a food processor with only one tablespoon of water. Process until smooth. Add more water, one tablespoon at a time until the desired thickness is reached. Add a pinch of salt.
Tips
- Portion and freeze for up to 2 months
- Beetroot stains, so protect your benchtops and wear gloves when peeling and slicing it.
