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Pork and apple rissoles

0.5 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 15 minutes

Serves: 6

0.5 serves of vegetables per 2 rissoles

Diet and Allergies:

,

Preparation time: 10 minutes

Cooking time: 15 minutes

Serves: 6

0.5 serves of vegetables per 2 rissoles

Diet and Allergies:

,

Ingredients

500g pork mince
1 carrot, grated
1 granny smith apple, peeled & grated
1 brown onion, finely diced
2 sprigs of parsley, finely chopped
⅔ cup wholemeal bread crumbs
1 egg, beaten
Pinch of salt
Olive oil spray

Method

In a large bowl, mix the pork, carrot, apple, onion, parsley and breadcrumbs. Add the egg and the pinch of salt and combine well. Form into 12 balls.

Spray a non-stick frypan with olive oil spray and heat over high heat. Add the balls to the pan and press lightly to form a pattie shape.

Cook for 3-4 minutes or until golden then turn and cook for a further 2 minutes. Reduce heat to low and allow them to cook through.

Cook in batches depending on the size of your pan.

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