Popcorn
0.1
serves of vegetables in each serve
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 6
0.1 serves of vegetables per cup
Diet and Allergies:
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 6
0.1 serves of vegetables per cup
Diet and Allergies:
Ingredients
1/4 cup popping corn
Method
Pour ¼ cup of popcorn in the bottom of a large microwave-safe container (not plastic) with a lid.
Cover, venting slightly.
Microwave on high for 3-5 minutes, or until popping slows to once every 1-2 seconds.
Makes 6 cups.
Tip
Mix with dried apple and sultanas to make poppletana.
Variation
Cook on the stove or use an air popper instead of microwave.
