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0.1 serves of vegetables in each serve

Preparation time: 5 minutes

Cooking time: 5 minutes

Serves: 6

  0.1 serves of vegetables per cup

Diet and Allergies:

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1/4 cup popping corn


Pour ¼ cup of popcorn in the bottom of a large microwave-safe container (not plastic) with a lid.
Cover, venting slightly.
Microwave on high for 3-5 minutes, or until popping slows to once every 1-2 seconds.

Makes 6 cups.


Mix with dried apple and sultanas to make poppletana.


Cook on the stove or use an air popper instead of microwave.

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