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Pizza muffins

1 serves of vegetables in each serve

Preparation time: 5 minutes

Cooking time: 5 minutes

Serves: 1

1 serve of vegetables per muffin

Diet and Allergies:

,

Ingredients

1 English muffin per person
1 tbsp pizza sauce / tomato paste / easy tomato sauce (see recipe)
¼ cup grated reduced-fat cheese
Vegies of your choice, finely chopped

Vegetable ideas

Raw:
Baby spinach
Shallots
Olives
Mushrooms
Corn
Garlic
Bean sprouts

Cooked:
Eggplant
Broccoli
Pumpkin
Sweet potato
Zucchini
Cauliflower
Potato

Method

Preheat oven to 200oC (180oC fan-forced).

Line a baking tray with baking paper. Cut each muffin in half so you have two rounds. Place muffins, cut-side up, onto the baking tray.

Spread with pizza sauce and top with your favourite vegies. Sprinkle with cheese and place in the oven for five minutes or until cheese has melted.

Serve hot, or cool and pack for morning tea or lunch the next day.

Tip

  • Experiment with any leftover veg.
  • Aim for ¼ cup vegetable topping per half muffin

Variation

Use your favourite flat bread, or individual pizza bases, for the base instead of the English muffin.

 

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