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Mediterranean vegie pita

1.5 serves of vegetables in each serve

Preparation time: 5 minutes

Serves: 1

3 serves of vegetables per pita

Diet and Allergies:

,

Two open Mediterranean vegie pitas served on a cutting board with a glass jug of milk with a straw in the background.
Two open Mediterranean vegie pitas served on a cutting board with a glass jug of milk with a straw in the background.

Preparation time: 5 minutes

Serves: 1

3 serves of vegetables per pita

Diet and Allergies:

,

Ingredients

1 wholemeal pita, sliced in half
¼ cup hummus or Babaganoush
¼ cup grated carrot
1 handful baby spinach

For extra interest try also adding one of these:
¼ cup no added salt canned chickpeas, drained & rinsed
2 tbsp feta cheese, crumbled
3 sun-dried tomatoes, sliced
3 Kalamata olives, halved

Method

Spread the dip inside each pita pocket. Place the rest of the ingredients in the pocket.

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