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Lamb and veg meatballs

2 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 25 minutes

Serves: 6

2 serves of vegetables per 4 meatballs

Diet and Allergies:

,

Preparation time: 10 minutes

Cooking time: 25 minutes

Serves: 6

2 serves of vegetables per 4 meatballs

Diet and Allergies:

,

Ingredients

600g lean lamb mince
2 zucchinis, grated
2 carrots, grated
1 brown onion, finely diced
2 large handfuls baby spinach, finely chopped
½ tsp ground cumin
½ tsp ground coriander
2 eggs
1 cup wholemeal bread crumbs
Pinch of salt

Method

Pre-heat the oven to 200oC. Line a baking tray with baking paper.

Mix all ingredients together in a bowl until combined. Shape into golf ball sized balls and place on the baking tray. Bake for 20-25 minutes or until browned and cooked through. Makes 24 meatballs.

Variation

Add the cooked meatballs to an oven safe dish, mix with our tomato sauce and top with a sprinkle of reduced-fat grated cheese. Place in the oven for 15 minutes or until the cheese is golden.

 

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