Healthy lunch box examples

A healthy lunch box contains...

A healthy lunch box contains...

Fruit (F) + Dairy (D) + Breads & cereals (B&C) + Vegies & salads (V) + Meat & alternatives (M) + Water. Just like these packed lunches.

What's inside?

What's inside?

Beef and veg sausage rolls  M

Apple pie overnight oats B&C, F

Snow peas and carrot sticks  V

Berrylicious smoothie D, F

Water

 

What's inside?

What's inside?

What's inside?

What's inside?

  • Roast beef, tomato and lettuce sandwich – B&C, M
  • Wholegrain crackers with cheese – B&C + D
  • Celery pieces – V
  • Apple – F
  • Water
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What's inside?

What's inside?

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What's inside?

What's inside?

What's inside?

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What's inside?

  • Cauliflower and spinach dahl with rice –  B&C, M, V.
  • Naan – B&C.
  • Cherry tomatoes and cucumber pieces – V.
  • Fresh fruit salad – F.
  • Yoghurt tub – D.
  • Water.
What's inside?

What's inside?

  • Rainbow sushi – M + B&C.
  • Reduced fat custard tub – D.
  • Mandarin – F.
  • Green beans and cucumber with hummus – V.
  • Water.
What's inside?

What's inside?

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What's inside?

  • Tofu korma with rice – B&C, M + V.
  • Crackers with guacamole – B&C, V.
  • Banana – F.
  • Plain milk popper – D.
  • Water.
What's inside?

What's inside?

  • Lentil burger, tahini, grated carrot and beetroot roll – M, B&C, V.
  • Yoghurt – D.
  • Apple – F.
  • Celery boats with cream cheese and sultanas – V, F, D.
  • Water.
What's inside?

What's inside?

  • Potato salad – M, V.
  • Rice paper rolls – B&C, V.
  • Three colour capsicum sticks – V.
  • Sliced strawberries – F.
  • Plain milk popper – D.
  • Water.
What's inside?

What's inside?

  • Leftover lamb meatballs, cheese, greek yoghurt, corn, grated carrot and lettuce wrap – B&C, M, V.
  • Yoghurt – D.
  • Fruit salad – F.
  • Carrot, celery and capsicum sticks – V.
  • Easy savoury muffin – B&C.
  • Water.
What's inside?

What's inside?