Green smoothie
1
serves of vegetables in each serve
Preparation time: 5 minutes
Serves: 3
1 serve of vegetables per serve
0.5 serves of fruit per serve
Diet and Allergies:
Preparation time: 5 minutes
Serves: 3
1 serve of vegetables per serve
0.5 serves of fruit per serve
Diet and Allergies:
Ingredients
1 cup baby spinach
2 cups reduced-fat milk
1 large apple, core removed & sliced
1 banana, chopped
½ zucchini, chopped
¼ avocado, chopped
Method
Blend ingredients together and serve immediately.
