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Green smoothie

1 serves of vegetables in each serve

Preparation time: 5 minutes

Serves: 3

  1 serve of vegetables per serve

0.5 serves of fruit per serve

Diet and Allergies:

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Ingredients

1 cup baby spinach 
2 cups reduced-fat milk 
1 large apple, core removed & sliced 
1 banana, chopped 
½ zucchini, chopped 
¼ avocado, chopped 

Method

Blend ingredients together and serve immediately. 

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