Green frittata
3.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 4
3.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 4
3.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
1 tbsp chives, chopped
½ cup coriander, chopped
2 large zucchini, grated & liquid squeezed out
200g baby spinach
3 asparagus stems, chopped
6 eggs, lightly beaten
½ cup frozen peas
Olive oil spray
75g feta, crumbled
Method
Pre-heat oven to 180oC.
In a large bowl, mix the chives, coriander, zucchini, baby spinach, asparagus, eggs and frozen peas.
Spray a large ovenproof fry pan with olive oil and heat over medium heat. Add the egg mix and spread evenly. Sprinkle the top with crumbled feta and cook for 5 minutes until the base starts to cook.
Place the frying pan in the oven and cook for 20-25 minutes until golden and cooked through.
