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Frozen fruit puree

0.25 serves of fruit in each serve

Preparation time: 10 minutes

Serves: 12

 0.25 serves of fruit per cube

Diet and Allergies:

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3 cups ripe fruit


Remove the skin and any large seeds from the fruit. Chop roughly and then blend in a food processor until smooth.

Almost any fruit can be used; berries, stone fruit, mangoes and pineapple work beautifully.

For use at home

Freeze in ice cube trays. Use them in smoothies, shakes or cool drinks for added fruit flavour.

For the lunchbox

Freeze in small individual containers that can pack in a lunchbox and stir once thawed.

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