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Fresh fruit and yoghurt

1 serves of vegetables in each serve

Preparation time: 10 minutes

Serves: 4

  1 serve of fruit per serve

Diet and Allergies:

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Ingredients

1 large watermelon wedge, chopped into pieces
6 strawberries, chopped into pieces
1 apple, chopped into pieces
1 mandarin, peeled and segmented
1 kiwi fruit, peeled chopped into pieces
2 cups of reduced fat natural yoghurt*

Method

Combine all the fruit and then divide into 4 serves.  Top each serve with ½ cup of reduced fat natural yoghurt.

*Gluten free if using gluten free yoghurt.

Tip

Use fruit in season to make your fruit salad. It will be less expensive and taste delicious.

Variation

  • Try adding thinly sliced firm pear, sliced banana, mango, papaya and blueberries.
  • Fruit not good quality? – try using tinned fruit salad in natural juice as a base and add extra fresh fruit.

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