Fresh fruit and yoghurt
1
serves of fruit in each serve
Preparation time: 10 minutes
Serves: 4
1 serve of fruit per serve
Diet and Allergies:
Preparation time: 10 minutes
Serves: 4
1 serve of fruit per serve
Diet and Allergies:
Ingredients
1 large watermelon wedge, chopped into pieces
6 strawberries, chopped into pieces
1 apple, chopped into pieces
1 mandarin, peeled and segmented
1 kiwi fruit, peeled chopped into pieces
2 cups of reduced fat natural yoghurt*
Method
Combine all the fruit and then divide into 4 serves. Top each serve with ½ cup of reduced fat natural yoghurt.
*Gluten free if using gluten free yoghurt.
Tip
Use fruit in season to make your fruit salad. It will be less expensive and taste delicious.
Variation
- Try adding thinly sliced firm pear, sliced banana, mango, papaya and blueberries.
- Fruit not good quality? – try using tinned fruit salad in natural juice as a base and add extra fresh fruit.
