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Easy peasy pulled pork

1 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 480 minutes

Serves: 20

1 serve of vegetables when served with 1 cup of coleslaw

Diet and Allergies:

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Ingredients

2kg pork shoulder, skin scored
4 cloves garlic, sliced thickly
1 tbsp ground cumin
1 tbsp smoked paprika
1 tsp fennel seeds
1 brown onion, thinly sliced
1 cup water or reduced-salt chicken or vegetable stock*

Method

Make slits in the pork flesh and insert the garlic. Combine the spices and rub all over the pork.

Place onion on the base of a slow cooker. Add the pork and water or stock and cook covered on low for 8 hours or until the pork falls off the bone.

Remove the skin and fat and discard. Shred meat with two forks. Add back some cooking liquid to moisten the pork.

*Gluten free if using gluten free stock.

Tips

  • Suitable for freezing. Portion in freezer bags with just a little of the cooking liquid. Be sure to squeeze out all of the excess air.
  • Use as a sandwich or wrap filling, in salads, or in lettuce cups with coleslaw for a light and delicious dinner.

 

 

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