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Rice salad

1.5 serves of vegetables in each serve

Preparation time: 10 minutes

Cooking time: 45 minutes

Serves: 6

1.5 serves of vegetables per serve

Diet and Allergies:

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Ingredients

1 cup raw brown rice
1 400g can no added salt black beans, drained & rinsed
1 cup cherry tomatoes, halved
1 avocado, chopped
1 cup canned or frozen corn kernels, defrosted
½ bunch coriander, finely sliced
1 lemon, juiced
3 spring onions, finely sliced
2 tbsp sunflower oil
½ red chilli, deseeded & diced (optional)

Method

Cook the rice to the packet directions. Allow to cool completely.

In a large bowl toss all the ingredients together.

Place the rice salad in serving bowls.

Variation

Top each bowl with a few slices of poached chicken breast.

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