Rice salad
1.5
serves of vegetables in each serve
Preparation time: 10 minutes
Cooking time: 45 minutes
Serves: 6
1.5 serves of vegetables per serve
Diet and Allergies:
Preparation time: 10 minutes
Cooking time: 45 minutes
Serves: 6
1.5 serves of vegetables per serve
Diet and Allergies:
Ingredients
1 cup raw brown rice
1 400g can no added salt black beans, drained & rinsed
1 cup cherry tomatoes, halved
1 avocado, chopped
1 cup canned or frozen corn kernels, defrosted
½ bunch coriander, finely sliced
1 lemon, juiced
3 spring onions, finely sliced
2 tbsp sunflower oil
½ red chilli, deseeded & diced (optional)
Method
Cook the rice to the packet directions. Allow to cool completely.
In a large bowl toss all the ingredients together.
Place the rice salad in serving bowls.
Variation
Top each bowl with a few slices of poached chicken breast.
